Weekly Training Structure
INTERMEDIATE
Weekly Training Structure
Day 1–2: Skill + Fitness
Day 3: Match simulation
Day 4: Strength + Technique
Day 5: Full practice match
Day 6: Light training + recovery
Day 7: Rest
Structured scientific training designed to build strength, speed, agility and championship-level performance for kabaddi players of all age groups.
Day 1–2: Skill + Fitness
Day 3: Match simulation
Day 4: Strength + Technique
Day 5: Full practice match
Day 6: Light training + recovery
Day 7: Rest
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