1 Week Training Plan
ADVANCED
Important Guidelines
❌ Overtraining से बचो
- Body pain, fatigue = rest जरूरी
- रोज़ same intensity मत रखो
✅ Smart Training करो
- High intensity days + light days mix करो
- Recovery (sleep + nutrition) mandatory
1 week training Plan
ADVANCED
Weekly Flow Simple Logic
- Day 1–3: Skill + Speed + Power build
- Day 4–5: Team coordination + Strategy
- Day 6: Match simulation (real test)
- Day 7: Recovery + Reset
👉 Mean
Build → Improve → Test → Recover
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