Weekly Training Structure 

Day 1–2: Skill + Fitness
Day 3: Match simulation
Day 4: Strength + Technique
Day 5: Full practice match
Day 6: Light training + recovery
Day 7: Rest

🔴 DAY 1 – Elite Raiding Mastery

Focus: Accuracy + speed + safe return

👉 Goal: Raider unpredictable बने और हर raid safe return करे

🔵 DAY 2 – Elite Defense System

Focus: Perfect timing + coordination
👉 Goal: Defense unit strong और mistake-free बने

⚡ DAY 3 – Speed & Explosive Power

Focus: Maximum power output

👉 Goal: Fastest movement + instant attack

🟢 DAY 4 – Tactical & Team Strategy

Focus: Match understanding

👉 Goal: Player smart decisions ले सके

🟠 DAY 5 – Pressure Handling & Advanced Skills

Focus: High-pressure execution

👉 Goal: Pressure में भी performance stable रहे

🟣 DAY 6 – Full Match Simulation

Focus: Real competition experience

👉 Goal: Real match जैसा experience

⚪ DAY 7 – Recovery + Mental Training

Focus: Recovery + focus

👉 Goal: Body fresh + mind sharp

Important Guidelines

❌ Overtraining से बचो

• Body pain, fatigue = rest जरूरी
• रोज़ same intensity मत रखो

✅ Smart Training करो

• High intensity days + light days mix करो
• Recovery (sleep + nutrition) mandatory

Weekly Flow  Simple Logic

• Day 1–3: Skill + Speed + Power build
• Day 4–5: Team coordination + Strategy
• Day 6: Match simulation (real test)
• Day 7: Recovery + Reset

👉 Mean
Build → Improve → Test → Recover

Our training program begins with the basic rules of Kabaddi, helping students understand the game with clarity and confidence. 

Our weekly training schedule is carefully designed to develop well-rounded kabaddi players through a balance of skill practice, strength training, and recovery.